Whether you’re a student, parent, or professional, getting sick is one of the worst feelings. You miss out on work, school, and your usual routine, all while being stuck in bed, waiting to feel better. But even when you’re sick, it’s important to maintain your braces care. Taking care of your oral hygiene is crucial to keep your orthodontic treatment on track, even when you feel unwell.
At Moon Orthodontics, we understand how challenging it can be to stick to your routine when you’re sick. Dr. Moon, our expert orthodontist, shares five essential tips for caring for your braces while you’re under the weather.
Don’t Forget About Your Braces Care and Oral Hygiene
When you’re sick, staying in bed and letting your routine slide is tempting. However, neglecting your oral hygiene can allow bacteria to build up, which can reduce your orthodontic treatment.
Here’s a quick guide to keeping your braces clean:
- Brush above and below your brackets in a circular motion.
- Clean the inner surfaces of your teeth using a back-and-forth motion.
- Brush the chewing surfaces of your teeth thoroughly.
In just 3 to 5 minutes, you can make sure your braces stay clean. Using an interdental brush helps remove food and plaque between your teeth and braces. Even if you’re tired, it’s important to brush and floss at least twice a day. Setting an alarm or a reminder can help you stay on top of your hygiene, even when you’re not feeling your best.
Once you recover, be sure to replace your toothbrush to prevent reinfection and to keep your mouth healthy.
Rinse Your Mouth After Feeling Nauseous
If you’ve been vomiting, stomach acid can damage your teeth and cause bad breath. Dr. Moon suggests rinsing your mouth with water or antiseptic mouthwash to remove the acid and freshen your breath.
Although you may want to brush right away, it’s best to wait at least 30 minutes after vomiting to avoid damaging your enamel. In the meantime, rinsing your mouth will help clean and protect your teeth.
Dealing with Discomfort
Braces apply gentle pressure to your teeth, which can sometimes be uncomfortable, especially when sick. To relieve discomfort, Dr. Moon recommends taking over-the-counter medications as directed.
If your braces’ components irritate your mouth, orthodontic wax can provide relief. This natural wax creates a protective barrier between your braces and the sensitive areas of your mouth, reducing friction and irritation.
Eat Healthy, Braces-Friendly Foods
Skipping meals is never a good idea, especially when you’re sick and need nutrients to recover. Stick to soft, braces-friendly foods that are easy to eat and packed with nutrients, like:
- Vegetable or chicken soup
- Mashed potatoes or oatmeal
- Smoothies with fresh fruits and vegetables
Avoid sugary or sticky foods, which can damage your braces or get stuck between your teeth.
Contact the Moon Orthodontics Team
Contact Dr. Moon and the Moon Orthodontics team immediately if you experience any issues with your braces while you’re sick—such as a broken wire or a loose bracket. We’ll provide guidance on managing any issues at home and determine if an in-office visit is necessary.
If you’re too sick to visit our Overland Park or Olathe office, we’ll be happy to reschedule your appointment once you’re feeling better. We also offer virtual consultations for additional support while you recover.
Supporting Your Recovery and Smile Journey
Getting sick can feel overwhelming, but taking the time to care for your braces and oral hygiene is an important part of your recovery. We hope these tips from Dr. Moon and the team at Moon Orthodontics help you stay on track with your treatment while you rest and recover.
If you have any questions or need assistance, feel free to contact our office in Overland Park or Olathe. We’re here to support you every step of the way!