Orthodontic treatment comes with a lot of questions, but one of the biggest is always, Will it hurt? If you’re considering braces or aligners, you’re probably picturing sore teeth, endless discomfort, and a long road ahead. It’s never as bad as people imagine. While there’s some pressure involved, your teeth are moving, after all. Most patients find that any soreness is temporary and manageable.
Dr. Moon and the team at Moon Orthodontics work with patients in Overland Park and Olathe daily, helping them easily get through the adjustment period.
Is Orthodontic Treatment Painful?
Getting braces or aligners isn’t a pain-free experience, but it’s probably not as bad as you think. There’s no sharp, unbearable pain, just some soreness as your teeth start shifting. It’s the kind of discomfort that might catch your attention for a day or two but nothing that’ll keep you from eating, talking, or going about your routine.
Most people describe it as a dull ache or pressure rather than actual pain. It doesn’t last long, either. Your teeth, gums, and even the inside of your cheeks will adjust quicker than you’d expect, and before you know it, wearing braces or aligners will feel like second nature.
When Might You Feel Sore?
Everyone’s experience is a little different, but there are certain times when discomfort is more common.
- Right After Getting Braces or Aligners – Your teeth aren’t used to the pressure yet, so expect some soreness for the first few days. It’s not unbearable, just a dull, achy feeling as your mouth adjusts.
- After Adjustments or Switching Aligners – Braces need tightening, and aligners get swapped out—both of which keep your teeth moving. This fresh pressure can bring some tenderness, but it fades within a few days.
- If Something Feels Rough – Brackets and wires can rub against your cheeks or lips, which might cause irritation. Orthodontic wax is a quick fix until your mouth adjusts.
- Eating Crunchy or Hard Foods – Right after an adjustment, biting into something too firm can make your teeth feel extra sensitive. Softer foods are your best bet for a day or two.
Easy Ways to Soothe Soreness
If your teeth feel a little tender, don’t worry—there are plenty of simple ways to ease the discomfort:
- Go for soft foods – Think mashed potatoes, yogurt, smoothies, and soups. Anything that doesn’t require much chewing will give your teeth a break.
- Use orthodontic wax – If a bracket or wire is rubbing the inside of your mouth, a little wax creates a smooth barrier to stop irritation.
- Rinse with salt water – A warm saltwater rinse can calm sore spots and help any small cuts or irritation heal faster.
- Apply something cold – An ice pack or even a cold drink can help numb tenderness and reduce swelling.
- Take a pain reliever if needed – Over-the-counter options like ibuprofen or acetaminophen can take the edge off, especially after an adjustment.
Why Does Orthodontic Treatment Cause Soreness?
To understand why braces and aligners sometimes make your teeth sore, let’s break down what’s actually happening.
1. Pressure & Tooth Movement
Braces and aligners gently guide your teeth into new positions using controlled pressure. This process stimulates bone remodeling. The bone tissue around your teeth breaks down and rebuilds to support their movement. This shifting can create a feeling of pressure, which is most noticeable right after adjustments or new aligners.
2. Ligaments Adjusting
Your teeth are held in place by tiny ligaments. When pressure is applied, those ligaments stretch and compress, triggering an inflammatory response that leads to mild soreness. It’s completely normal and fades as your body adjusts.
3. Soft Tissue Irritation
If you’re wearing traditional braces, the brackets and wires can sometimes rub against your lips or cheeks, causing irritation. Your mouth will toughen up over time, but in the meantime, orthodontic wax can help prevent discomfort.
What If the Pain Feels Severe?
Mild soreness is totally normal. Intense and persistent pain is not normal. If you’re experiencing severe discomfort, don’t ignore it. Give Moon Orthodontics a call.
Reach out to Dr. Moon if:
- A wire is poking into your cheek or gums.
- A bracket has come loose and is causing irritation.
- You have persistent pain that doesn’t improve after a few days.
- Your jaw is aching beyond the expected adjustment soreness.
Keeping Your Treatment Comfortable
Some soreness is expected, but it’s temporary and easy to manage with the right approach. Your mouth will adjust, and before long, the discomfort will be a thing of the past.
If you ever have questions or need advice on easing soreness, Dr. Moon and the team at Moon Orthodontics are here to help. With offices in Overland Park and Olathe, we’re always happy to provide guidance and make sure your treatment stays as comfortable as possible. Reach out anytime.